Family therapy helps loved ones learn how depression affects you and how they can support you therapists have different ways of helping this is known as their approach. Depression is a real illness and carries with it a high cost in terms of relationship problems family suffering and lost work productivity yet depression is a highly treatable illness with psychotherapy coping and cognitive behavioral techniques and medication. Cognitive therapy for depression cognitive therapy works on the basic premise that all emotion comes from thoughts for example if you think about something scary you will feel fear basically the idea behind cognitive therapy is that people learn to catch their thoughts and challenge them so that they can feel differently. Therapeutic approaches for depression intended as a resource for counsellors and psychotherapists it was written on behalf of the pacfa research committee however this does not imply that pacfa or its member associations endorses any of the particular treatment approaches described. Psychotherapy and counselling for depression third edition is an essential resource and comprehensive guide for practitioners and anyone involved with treating depression paul gilbert is professor of psychology in the mental health research unit at kingsway hospital derby
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