The book advocates how social support can be used as an approach to addressing a variety of mental health problems ranging from mild anxiety difficulties to severe and enduring mental health conditions which impact on multiple aspects of a persons life. Social support may have indirect effects on health through enhanced mental health by reducing the impact of stress or by fostering a sense of meaning and purpose in life cohen 2004 thoits 1995. Social support is the everyday assistance offered by family friends neighbours and colleagues as well as the foundations of support in a range of non clinical settings and plays a vital role in a persons mental health and wellbeing. Eat a brain healthy diet to support strong mental health if youve made consistent efforts to improve your mental and emotional health and still arent functioning optimally at home work and in your relationships it may be time to seek professional help skills to build mental emotional and social intelligence. 2015 improving mental health through social support building positive and empowering relationships london jessica kingsley publishers isbn 978 1 84905 518 5 all that is needed to improve mental health but it promotes the idea that mental wellbeing is enhanced by appropriate
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