Overcoming social anxiety involves learning how to break the vicious cycles that otherwise perpetuate fear there are four main methods 1 changing thinking patterns this method comes first because it explains how to think again about the dangers. This is facilitated through the techniques of cognitive behavioral counselling which has been demonstrated as the most effective in helping people overcome social anxiety and to build confidence talk it over. How to build self esteem and confidence to defeat social anxiety the exact steps that ive done that help me to build my self esteem and confidence that eventually plays a part in overcoming my social anxiety heres the list accepting your own limits is the key to building your confidence and reclaiming your self esteem 3 love . To overcome social anxiety and develop confidence try the following 10 steps 1 maintain confident body language body language signals to people around you exactly what you are feeling. How to build self confidence and eliminate anxiety by lisa mooney june 13 2017 hobby class or social interaction and you will find your anxiety lessens each time you make yourself go through with it step 5 speak to yourself in a positive manner negative self talk results in anxiety and low confidence levels let them aid you in
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