The new book a beginners guide to mindfulness by ernst bohlmeijer and monique hulsbergen is a most valuable addition to the literature it is written with authority by two distinguished and experienced psychologists and contains a wealth of information written in easily understood english. The beginners mindfulness guide to live in the moment forget anxiety and stress and bring peace and happiness through meditation in order to get in touch with your inner self where peace emanates you need to go through a process of clearing all the clutter that blocks your mind from enjoying the serenity that you are entitled to. Learn how to live in the moment with this step by step guide to mindfulness and walk away from fighting difficult emotions you will find peace and greater joy as well as reduced anxiety and stress with illustrations by helen van vliet. By spending a few minutes a day you will discover what really matters to you in life and learn to base your day to day actions on your valueslearn how to live in the moment with this step by step guide to mindfulness and walk away from fighting difficult emotions. Be here now be more mindful live in the moment these sentiments all express a similar motive be present in your daily life the simple wisdom in these oft abused buzzwords can teach us how to truly live in the moment eliminate preoccupations with the past and future make your life more joyful with mindfulness
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